October 18, 2017

Drinking Water Reminders!

Get Fit Quick Tip:

Drinking Water Reminders!

1. Set the timer on your phone to signal every 2 hours. Drink a glass of water!

2. Pre-fill water bottles and keep them on the counter or your desk as a visual reminder to drink water throughout the day.

3. Drink one glass of water before each meal or snack.

4. Drink one glass of water right when you get up in the morning.

 

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