Roll Your Quads Post-Workout

Fit Body:

Roll your quads

Similar to massage, using the foam roller to gently massage your muscles, may just be the key to improving post-workout recovery. Grab a foam roller and roll out your quads post-workout. Begin kneeling on the floor. Place the roller across both thighs. Move your body forward over the roller, supporting your body with your forearms and elbows. Roll up and down your thighs, about 3-4 inches, in total. Start with 20 seconds of rolling. Stop if you feel pain.

*Consult your physician before performing exercise.