December 5, 2019

Feel-Good Leg Stretch

Get Fit Quick Tip:

Standing Hamstring Stretch

Do this feel-good leg stretch after your next walking or running workout. Here’s how:

Begin standing straight facing a step, chair or railing. Lift up your right leg and place on object. Keeping your back straight, bend forward from your hips feeling a gentle stretch in the back of your right leg. Hold for 10-30 seconds, then release. Repeat the stretch with your left leg up. Bend forward slightly and hold for 10-30 seconds. Release.

 

*This stretch is for those without injury or balance concerns.

Post-Workout Stretch

Get Fit Quick Tip:

Front Thigh Stretch

The Front Thigh Stretch is a great exercise to do at the end of your walk, run or bike ride. Here’s how:

Begin standing tall with your feet together. Next, take a step back about 3 feet with your right foot. Lower your right knee down toward the floor until you feel a stretch in the front of your right hip and thigh. Hold for 10-30 seconds, then release. Repeat the stretch by stepping back with your left foot about 3 feet, and lower your left knee toward the floor. Hold for 10-30 seconds, then release.

 

*Consult your physician before performing exercise.

Standing Hip Stretch

Get Fit Quick Tip:

Standing Hip Stretch

Do this post-run standing stretch to ease tired legs.

Stand on your right leg only. Cross your left ankle over your right knee, bend both hips and sit back into the stretch. Hold on for safety and balance. Hold the stretch for 15-30 seconds, then release. Repeat crossing your right ankle over your left knee, bend both hips and sit back feeling a gentle stretch in your tights and hips.

 

*Consult your physician before performing exercise.