December 5, 2019

Feel-Good Leg Stretch

Get Fit Quick Tip:

Standing Hamstring Stretch

Do this feel-good leg stretch after your next walking or running workout. Here’s how:

Begin standing straight facing a step, chair or railing. Lift up your right leg and place on object. Keeping your back straight, bend forward from your hips feeling a gentle stretch in the back of your right leg. Hold for 10-30 seconds, then release. Repeat the stretch with your left leg up. Bend forward slightly and hold for 10-30 seconds. Release.

 

*This stretch is for those without injury or balance concerns.

Post-Walking Stretch

Get Fit Quick Tip:

Post-Walking Stretch

After you’ve completed your walk or run, perform a Standing Lunge Stretch to maintain mobility of your ankle.

Stand facing a wall or post. Place both hands on the wall about chest-level. Step about 18 inches back with your right foot. Push your right heel down, and bend your left knee slightly feeling a stretch in your right calf muscle. Hold for 10 to 20 seconds. Release and return to your starting position. Repeat the stretch by stepping back with your left foot. Hold for 10 to 20 seconds, and release.

 

*Consult your physician before performing exercise.