Side Lunge Stretch
Do a Side Lunge Stretch to stretch your inner thigh, hamstring and calf muscles after a leg-day workout. Here’s how:
Stand with your feet slightly wider than hip-width. Keeping both feet flat, bend your right knee and lunge to your right side. Hold for 10-30 seconds, then release. Next, bend your left knee and lunge to your left side. Hold for 10-30 seconds, then release.
*Consult your physician before performing exercise.