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Kneeling Hip Stretch

February 20, 2019 By hywo Leave a Comment

Fit Body:

Kneeling Hip Stretch

Stretching the front of your hips will feel good after sitting for a long period of time. You’ll also appreciate this stretch after a tough leg workout. Begin by kneeling with your right knee on the floor, and your left foot forward and flat. Next tuck your pelvis under and lean forward with your hips 2-3 inches. For more of a stretch, place a strap around your right foot and lift up slightly. Hold for 10-30 seconds, and then release. Repeat the stretch kneeling on your left knee, with your right foot forward and flat.

*Consult your physician before performing exercise.

Filed Under: Your Fitness Tagged With: creating a healthy lifestyle, end of day stretches, everyday stretching, healthy lifestyle habits, healthy lifestyle tips, leg stretch for runners, leg stretching, lower body stretching, stretch break, stretching on the floor, walking stretching

Lying Hip Stretch

August 16, 2018 By hywo Leave a Comment

Fit Body:

Lying Hip Stretch

The lying hip stretch is a great stretch after your cardio workout. You’ll stretch your hips, glutes and thighs all in one move. Begin by lying on your back on the floor. Cross your right ankle over your left knee. Hold your left thigh, and pull both legs up toward your chest. Hold for 10-30 seconds, then release. Next cross your left ankle over your right knee. Hold your right thigh and pull both legs up into toward your chest. Hold for 10-30 seconds, then release. Be sure to keep your shoulders down on the floor and your neck relaxed.

*Consult your physician before performing stretch.

Filed Under: Your Fitness Tagged With: end of day stretches, hip stretch, lying down stretch, stretch break, stretching on the floor, travel stretch

Assist Your Hamstring Stretch

February 9, 2018 By hywo Leave a Comment

Fit Body:

Assisted Hamstring Stretch

If the traditional lying down hamstring stretch is uncomfortable for you, use a towel to assist your stretch. Hamstring flexibility is important for function. That means we need a certain degree of flexibility at the hamstring to be able to sit down in neutral posture with correct lumbar spinal alignment. Instead of adding tension to your upper body to move into the correct stretch position, put your workout towel to good use as a stretching aid. Simply wrap a towel around the arch of your foot, then hold the towel with each hand on the side of your body. Having this extra leverage allows you to keep your elbows closer to the floor, decreasing the tension or stretch in your neck.

Filed Under: Your Fitness Tagged With: end of day stretches, exercise for legs, leg exercises, leg stretch, leg stretches, stretch, stretch break, stretching information, stretching on the floor, walking stretching

Post-Workout Stretch

September 28, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Seated Straddle Stretch

Add this post-workout stretch into your routine and feel the full body benefits. Begin seated with your legs wide. Sit up tall, inhale and reach up with your right hand. Exhale and gently reach your hand toward your left, bending your torso. Hold for 10 seconds, then release. Next, inhale and reach up with your left hand. Exhale, and gently bend to your right side. Hold for 10 seconds, then release.

*Consult your physician before performing stretch.

Filed Under: Your Fitness Tagged With: end of day stretches, flexibility exercises, improve flexibility, increase flexibility, leg stretching, low back stretches, stretch break, stretching exercises, stretching on the floor

Undo sitting with this hamstring stretch

August 8, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Lying Hamstring Stretch

Sitting most of the day? Do this hamstring stretch to ease lower body and lower back tension. Lie down on the floor on your back. Extend your right leg straight up with your heel toward the ceiling. Place a strap or belt securely under the arch of your shoes to assist your stretch. Keep your shoulders and hips on the floor. Hold for 10 seconds, then release. Next, extend your left leg straight up toward the ceiling. Place the strap or belt securely under your arch. Hold for 10 seconds, then release.

*Consult your physician before performing stretch.

Filed Under: Your Fitness Tagged With: decrease muscle tension, ease muscle tension, end of day stretches, everyday stretching, healthy habits, healthy lifestyle, leg stretching, low back stretches, reduce muscle tension stretches, stretch break, stretching, stretching on the floor, travel stretch

Stretch for Relaxation

July 19, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Seated Hamstring and Low Back Stretch

Ease muscle tension at the end of the day with this full body stretch. Begin seated on the floor with both legs out straight in front of you. Cross your right ankle over your left ankle and walk your hands forward, tuck your chin to your chest and bend forward from your low back. Hold for 2 to 3 deep breaths, then release. Next, cross your left ankle over your right ankle, walk your hands forward and ease into the stretch. Hold for 2 to 3 deep breaths, then release.

*Consult your physician before performing exercise.

Filed Under: Your Fitness Tagged With: end of day stretches, everyday stretching, healthy habits, healthy lifestyle, healthy lifestyle habits, healthy lifestyle tips, leg stretching, low back stretches, reduce muscle tension, reduce muscle tension stretches, stretching on the floor, travel stretch, waslking stretch

End-of-Day Total Body Stretch

June 8, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Total Body Stretch

Stretch your body into relaxation at the end of the day. Here’s how:

Begin seated with both legs out straight in front of you. Cross your right ankle over your left. Gently walk your hands forward bending your chest toward your knees. Hold for 10-20 seconds or 2 deep breaths, then release. Next, cross your left ankle over your right. Walk your hands forward, and hold for 10-20 seconds or 2 deep breaths, and then release.

*Consult your physician before performing exercise.

Filed Under: Your Fitness Tagged With: end of day stretch low back stretches, end of day stretches, healthy habits, healthy lifestyle, increase flexibility, leg flexibility, leg stretching, running stretching, stretch break, stretches for runners, stretching exercises, stretching on the floor, travel stretch, walking stretching

Seated Stretch Made Easy

May 11, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Seated Hamstring Stretch

If you’ve been sitting for hours without a break, ease lower body muscle tension with this seated stretch. Sit with both legs out straight in front of you. Sit up tall, bend from your hips and reach both hands toward your toes. Hold for 10-30 seconds, then release. For an extra stretch, drop your chin toward your chest.

*Consult your physician before performing exercise.

Filed Under: Your Fitness Tagged With: end of day stretches, everyday stretching, healthy habits, healthy lifestyle, how to stretch, leg stretching, seated stretch, stretch break, stretching on the floor, walking stretching

Ease Tension with this Back Stretch

January 24, 2017 By hywo Leave a Comment

Get Fit Quick Tip:

Ease muscle tension with this Back Stretch!

Leave muscle tension at the office with this total back stretch. Begin on your hands and knees on the floor. Inhale, tuck your chin into your chest and round your back. Exhale, lift your chin and arch your back. Repeat 3-5 times.

*Consult your physician before performing exercise. This stretch is for those without injury concerns.

Filed Under: Your Fitness Tagged With: end of day stretch, end of day stretch low back stretches, everyday stretching, healthy habits, home exercise, home stretching, how to reduce stress, low back stretch, low back stretches, muscle tension, reduce muscle tension stretches, reduce stress, stretching article, stretching exercises, stretching on the floor

Full Body Stretch in One!

December 6, 2016 By hywo Leave a Comment

Get Fit Quick Tip:

Seated Hamstring and Back Stretch

Do this full body stretch for relaxation at the end of every day. You’ll decrease muscle tension to breathe and move easier. Here’s how

Sit down with your right leg straight out to the side of you. Bend your left knee and tuck your left foot to the inside of your right knee. Next, lift your left arm straight up and bend your torso over your right leg. Hold for one inhale and one exhale, then release. Repeat with your left leg straight out, reach up with your right arm and bend over your left leg. Inhale and exhale. Release.

*Consult your physician before performing exercise.

Filed Under: Your Fitness Tagged With: decrease muscle tension, eliminate stress, end of day stretches, flexibility exercises, hamstring stretch, healthy lifestyle, how to reduce stress, increase flexibility, low back stretches, low back stretching, reduce stress, stretching exercises, stretching on the floor, torso stretching, travel stretch

Kneeling Hip Stretch

Lying Hip Stretch

Assist Your Hamstring Stretch

Post-Workout Stretch

Undo sitting with this hamstring stretch

Stretch for Relaxation

End-of-Day Total Body Stretch

Seated Stretch Made Easy

Ease Tension with this Back Stretch

Full Body Stretch in One!

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