February 19, 2020

Seated End-of-Day Stretch

Get Fit Quick Tip:

Low Back and Leg Stretch

Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.

 

*Consult your physician before performing exercise.

Full Body Stretch in One!

Get Fit Quick Tip:

Seated Hamstring and Back Stretch

Do this full body stretch for relaxation at the end of every day. You’ll decrease muscle tension to breathe and move easier. Here’s how

Sit down with your right leg straight out to the side of you. Bend your left knee and tuck your left foot to the inside of your right knee. Next, lift your left arm straight up and bend your torso over your right leg. Hold for one inhale and one exhale, then release. Repeat with your left leg straight out, reach up with your right arm and bend over your left leg. Inhale and exhale. Release.

 

*Consult your physician before performing exercise.