May 25, 2019

Seated End-of-Day Stretch

Get Fit Quick Tip:

Low Back and Leg Stretch

Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.

 

*Consult your physician before performing exercise.

Seated Stretch Made Easy

Get Fit Quick Tip:

Seated Hamstring Stretch

If you’ve been sitting for hours without a break, ease lower body muscle tension with this seated stretch. Sit with both legs out straight in front of you. Sit up tall, bend from your hips and reach both hands toward your toes. Hold for 10-30 seconds, then release. For an extra stretch, drop your chin toward your chest.

 

*Consult your physician before performing exercise.

Seated Stretch

Get Fit Quick Tip:

Seated Hamstring/Low Back Stretch!

To reduce muscle tension in your back and legs, do this seated stretch. Here’s how:

Begin seated with your feet flat. Inhale, and walk your hands down your legs to the floor. Exhale, and walk your hands back up your legs to return to your seated upright position.

*Consult your physician before performing stretch. This stretch is not for those with injury concerns.

Do this stretch at your desk

Get Fit Quick Tip:

Computer stretch for your hands.

Extend one arm straight out in front of you with your palm facing down. Pull your shoulders down and back. Gently curl your fingers in and bend your wrist down. Hold for a count of 10, then release. Repeat with your other arm.

 

*Consult your physician before performing exercise.

Desk Posture Stretch

Get Fit Quick Tip:

At your desk posture stretch!

Sit forward in your chair with both feet flat. Inhale and reach both arms straight up overhead. Lace your fingers with your palms facing down. Exhale, lean to your right. Inhale, return to the center. Exhale, lean to your left. Inhale, return to the center. Exhale, lower your arms. Repeat 2-3 times.

Stretching reduces muscle tension, and the deep breathing reduces stress. Perform this stretch a few times each day for physical and mental benefits!

 

*Consult your physician before beginning exercise.