Seated Stretch

Get Fit Quick Tip:

Seated Hamstring/Low Back Stretch!

To reduce muscle tension in your back and legs, do this seated stretch. Here’s how:

Begin seated with your feet flat. Inhale, and walk your hands down your legs to the floor. Exhale, and walk your hands back up your legs to return to your seated upright position.

*Consult your physician before performing stretch. This stretch is not for those with injury concerns.