July 23, 2017

Do this stretch at your desk

Get Fit Quick Tip:

Computer stretch for your hands.

Extend one arm straight out in front of you with your palm facing down. Pull your shoulders down and back. Gently curl your fingers in and bend your wrist down. Hold for a count of 10, then release. Repeat with your other arm.

 

*Consult your physician before performing exercise.

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