November 20, 2017

Seated End-of-Day Stretch

Get Fit Quick Tip:

Low Back and Leg Stretch

Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.

 

*Consult your physician before performing exercise.

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