May 23, 2018

Assist Your Hamstring Stretch

Fit Body:

Assisted Hamstring Stretch

If the traditional lying down hamstring stretch is uncomfortable for you, use a towel to assist your stretch. Hamstring flexibility is important for function. That means we need a certain degree of flexibility at the hamstring to be able to sit down in neutral posture with correct lumbar spinal alignment. Instead of adding tension to your upper body to move into the correct stretch position, put your workout towel to good use as a stretching aid. Simply wrap a towel around the arch of your foot, then hold the towel with each hand on the side of your body. Having this extra leverage allows you to keep your elbows closer to the floor, decreasing the tension or stretch in your neck.

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