July 13, 2024

After-Your-Computer Stretch

Get Fit Quick Tip:

Stretch your Hands!

Been on your computer all day? Do this after-your-computer stretch to ease muscle tension in your hands, wrists and forearms! Place your palms together with your thumbs forward. Gently press your hands together. Pull your shoulders down and back.

Decrease upper body tension with this daily stretch

Get Fit Quick Tip:

Do a Wrist Stretch Daily!

Ease every day arm and hand tension with this daily stretch for your wrists and fingers. Here’s how:

Sit up tall with your shoulders down and back. Place both hands together with your fingers pointing toward the floor. Gently press your palms together. Hold for 10-30 seconds, then release.


*Consult your physician before performing exercise.


How to Improve Shoulder Flexibility

Get Fit Quick Tip:

Overhead Tricep Stretch

Improve shoulder flexibility to make your daily activities easier.  You’ll also be able to maintain proper posture and alignment, therefore decreasing upper back and neck tension. Here’s how:

Lift your right arm. Reach behind your head and place your hand on the back of your neck (or upper back). Use your left hand to apply gentle pressure for more of a stretch. Hold for 10 seconds, then release. Repeat with your left arm.


*Consult your physician before beginning exercise.