November 20, 2017

Decrease upper body tension with this daily stretch

Get Fit Quick Tip:

Do a Wrist Stretch Daily!

Ease every day arm and hand tension with this daily stretch for your wrists and fingers. Here’s how:

Sit up tall with your shoulders down and back. Place both hands together with your fingers pointing toward the floor. Gently press your palms together. Hold for 10-30 seconds, then release.

 

*Consult your physician before performing exercise.

 

At-Your-Computer Stretch

Get Fit Quick Tip:

Palm-Down Wrist Stretch

Un-do your computer work with this every day wrist stretch. Here’s how:

Extend your right arm forward with your palm facing down and your elbow straight. Curl your fingers down and in. Gently hold your right hand with your left hand if more comfortable. Hold for 10-30 seconds, then release. Next, extend your left arm forward and curl your fingers down and in.

 

*Consult your physician before beginning exercise.