Fit Body:
At your desk arm stretch
If you’re sitting at a computer all day, do this arm stretch to relieve muscle tension. Extend your right arm straight out in front of you, with your palm facing down. Bend your wrist down until you feel a slight stretch in your hand and forearm. Gently support with your left hand. Hold for 10-30 seconds, then release. Repeat with your left arm straight out in front of you.
*Consult your physician before performing exercise.
Get Fit Quick Tip:
Stretch your Chest and Front Shoulder!
Stand up. Place your right hand on the wall or door frame slightly lower than shoulder level. Keep your elbow straight, and gently turn your body away from your hand. Pull your right shoulder down and back feeling a stretch across your chest and front shoulder. Hold for 10 seconds, then release. Repeat the stretch placing your left hand on the wall or door frame.
Stretching your chest and front shoulder allows for proper posture. This means you stand up straight, longer! Proper posture reduces muscle tension and stress that comes from slouching. Taking regular stand up stretching breaks during your day reminds your body of neutral or a properly aligned body position. You’ll have more energy and feel better!
*Consult your physician before performing exercise.
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