April 21, 2024

At-Your-Desk Posture Check

Fit Body:

Posture Check!

Do you have a sore neck and sore shoulders at the end of your day?  Check your desk posture! Move your chin back, and sit up straight, so your ears are lined up directly over your shoulders. Lower your chin so it is parallel to the floor. Slide your chair forward so you can reach the keyboard, but still keep your shoulders back so they are over your hips. A key to reducing neck and shoulder soreness while at your desk is to keep your torso straight up and down. Think about puling your shoulders down and back. This may mean moving your monitor and keyboard closer to you on the desk to eliminate the need to lean forward. You’ll know your chair is at the proper height when your forearms are parallel to the floor when using the keyboard. A proper desk and chair position goes a long way to reducing neck and shoulder soreness.



At your desk stretch

Fit Body:

At your desk arm stretch

If you’re sitting at a computer all day, do this arm stretch to relieve muscle tension. Extend your right arm straight out in front of you, with your palm facing down. Bend your wrist down until you feel a slight stretch in your hand and forearm. Gently support with your left hand. Hold for 10-30 seconds, then release. Repeat with your left arm straight out in front of you.


*Consult your physician before performing exercise.



Posture Stretch

Get Fit Quick Tip:

Front Shoulder and Chest Posture Stretch!

Stretch Break: Stand up. Place both hands behind your head. Pull your shoulders down and back. Next, pull your elbows wide. Hold for 10-30 seconds. Now set your phone alarm to signal in 2 hours for your next Stretch Break!


*Consult your physician before beginning exercise.