March 28, 2024

Posture Stretch

Get Fit Quick Tip:

Front Shoulder and Chest Posture Stretch!

Stretch Break: Stand up. Place both hands behind your head. Pull your shoulders down and back. Next, pull your elbows wide. Hold for 10-30 seconds. Now set your phone alarm to signal in 2 hours for your next Stretch Break!

 

*Consult your physician before beginning exercise.