August 18, 2018

At the Office Neck Stretch

Fit Body:

At the Office Neck Stretch

Tight neck and upper back muscles contribute to a forward-hunched posture. Take a break from sitting every hour and do this neck, shoulder and upper back stretch. Stand up tall. Inhale and pull your shoulders down and back. Exhale and drop your right ear toward your right shoulder. If comfortable, place your right hand on top of your right ear. Be sure you’re not pulling with your hand, but simply resting your hand. Then release. Next, inhale and pull your shoulders down and back again to set correct posture and alignment, and then exhale dropping your left ear toward your left shoulder.

 

*Consult your physician before performing exercise.

 

At-Your-Computer Stretch

Get Fit Quick Tip:

Palm-Down Wrist Stretch

Un-do your computer work with this every day wrist stretch. Here’s how:

Extend your right arm forward with your palm facing down and your elbow straight. Curl your fingers down and in. Gently hold your right hand with your left hand if more comfortable. Hold for 10-30 seconds, then release. Next, extend your left arm forward and curl your fingers down and in.

 

*Consult your physician before beginning exercise.

Seated Stretch at the Office

Get Fit Quick Tip:

Seated Hip Stretch

Sit forward in your chair. Cross your right ankle over your left knee. Sit up tall. Hold for ten to thirty seconds, then release. Next, cross your left ankle over your right knee. Lift your chest and sit up tall. Hold the stretch for ten to thirty seconds, then release.

 

*Consult your physician before performing exercise.