November 20, 2017

At-Your-Computer Stretch

Get Fit Quick Tip:

Palm-Down Wrist Stretch

Un-do your computer work with this every day wrist stretch. Here’s how:

Extend your right arm forward with your palm facing down and your elbow straight. Curl your fingers down and in. Gently hold your right hand with your left hand if more comfortable. Hold for 10-30 seconds, then release. Next, extend your left arm forward and curl your fingers down and in.

 

*Consult your physician before beginning exercise.

Ease Neck Tension

Get Fit Quick Tip:

Ear to Shoulder Stretch!

Ease neck and shoulder tension with this simple stretch. Begin standing. Lace your fingers behind your body with both arms straight. Inhale and pull both shoulders down and back. Exhale and gently drop your right ear toward your right shoulder. Inhale and return your starting position. Exhale and gently drop your left ear toward your left shoulder. Exhale, and return to your starting position. Hold each position for 10-30 seconds. Never stretch into pain or discomfort.

 

*Consult your physician before performing exercise.