January 21, 2019

Get your mind right!

Get Fit Quick Tip:

Set your mind to reach your fitness goals!

Get your mind right in your fitness, and you’re half way there! A supportive mindset can be accomplished in spending a few minutes every day. Sit quietly and visualize accomplishing your goal- How will you feel? What will you see? What will you say? It’s important to include all your senses in your visualization and make it feel “real” to your mind. Get your mind right to reach your goals!

 

Get Visual with Your Fitness by Melissa Kahn

With the new year well under way, it’s normal to struggle to keep up with your resolutions right about now. It’s hard to establish new habits in just a few weeks’ time, so don’t be discouraged. Sometimes, a little help is all you need to keep going. If you find yourself lagging on your goals, consider creating a Vision Board for motivation. Writing it down is a great first step, but actively visualizing your goals every day might be just the boost you need. Here’s how:

1) Fill your Vision Board with vibrant visual expressions: You might want to keep your board small (letter size paper) or go poster size, depending on the size and number of the images you’ve chosen. Cut out photos and phrases that represent your heart’s desire, and feel free to include physical, professional, spiritual, financial, and relationship goals. The more dynamic and exciting to you, the more inspired you’ll feel every day!

2) Keep your Vision Board in a central place: Whether that’s in your office space or framed on top of your nightstand, it’s best to display your Board where you will see it daily. The thoughts you see repeatedly are the ones that will slowly creep into your subconscious mind, and will help you regain focus on the goals that you are intent on reaching. For additional inspiration, add dates for your goals to drive you faster and harder!

3) Actively visualize yourself reaching your goals: Starting a Vision Board is a great time to put your mediation skills to good use. Take 10 minutes out of your day every day to imagine the specific feelings you want to experience when you reach your goals. Picture your success in your mind, including every detail: what you’ll be eating, drinking, the perfume and clothes you’ll wear, and even the sounds you might hear when you know you’ve “made” it. Scientific research shows that the more deeply you connect to your goals on an emotional level, the more likely they are to come to life.

Once you have clear goals, set to visual tangible results, success is much more likely. Don’t let new habits scare you off this year: Get back in the game and make a visual and emotional commitment to living your best life.


Melissa Kahn is a Jenny Craig ambassador and the proud founder of Run, Heifer, Run! —a fun-loving community of fitness enthusiasts dedicated to common sense solutions for weight loss and healthy living. Melissa competes in triathlons now, having lost over 100 pounds, or the equivalent of 45 kilos of fear. She has maintained her healthy weight for more than five years.

Take a Fitness Break

Get Fit Quick Tip:

Fitness Breaks!

Whenever you’re out and about or working on a project at home, add in fitness breaks! Anything goes as long as you’re moving your body for 10 minutes… and having fun! Fitness breaks are limited only by your imagination.

 

Get Your Fitness Back on Track by Angelena Riggs

Finding the Motivation to Start Again

The hardest part of starting up your fitness and healthy eating again after a setback is finding the motivation to get back on track. We have all struggled with this at some point or another. We are working out consistently and eating right, and then something happens that takes us out of that routine and we have a hard time getting started again.

Here are a few tips to get your fitness motivation back on track:

Determine your “why”- If you know exactly why you are working toward a goal it is much easier to get back into your healthy routine. It must be personal to you in order for it to increase motivation.

Create a motivation board- One thing I find motivating is to have my goals posted where I can see them daily. I also like motivational quotes or mantras that help to keep me on track. You can even use a virtual motivation board on Pinterest where you can pin different workouts, recipes, and motivation quotes to keep you inspired.

Find a fitness buddy- Working out and eating healthy can be fun and easy if you have someone to share it with. Find a like-minded friend or even co-worker who is also working on getting back in the swing of things and help to motivate one another. Even if you don’t do all of your workouts together you will have someone to share your successes and struggles.

Set small goals- Whether you are trying to run faster, lose weight, or gain muscle, set small goals. Breaking down your goals into smaller goals allows you to see progress, and the task won’t seem so overwhelming. For example, if you have 40 pounds you want to lose, start in 10 pound increments. Every time you reach a 10 pound goal reward yourself with something to keep you motivated, like new workout clothing or gear.

Angelena is a mom, healthy living blogger at On Fire Fitness Healthy Living (www.OnFireFitnesspt.com), an NASM Certified Personal trainer and Fitness Nutrition Specialist. Her goal is to inspire others to take the steps to living a healthy lifestyle. Visit Angelena on Facebook and Twitter.