September 22, 2017

Get Your Fitness Back on Track by Angelena Riggs

Finding the Motivation to Start Again

The hardest part of starting up your fitness and healthy eating again after a setback is finding the motivation to get back on track. We have all struggled with this at some point or another. We are working out consistently and eating right, and then something happens that takes us out of that routine and we have a hard time getting started again.

Here are a few tips to get your fitness motivation back on track:

Determine your “why”- If you know exactly why you are working toward a goal it is much easier to get back into your healthy routine. It must be personal to you in order for it to increase motivation.

Create a motivation board- One thing I find motivating is to have my goals posted where I can see them daily. I also like motivational quotes or mantras that help to keep me on track. You can even use a virtual motivation board on Pinterest where you can pin different workouts, recipes, and motivation quotes to keep you inspired.

Find a fitness buddy- Working out and eating healthy can be fun and easy if you have someone to share it with. Find a like-minded friend or even co-worker who is also working on getting back in the swing of things and help to motivate one another. Even if you don’t do all of your workouts together you will have someone to share your successes and struggles.

Set small goals- Whether you are trying to run faster, lose weight, or gain muscle, set small goals. Breaking down your goals into smaller goals allows you to see progress, and the task won’t seem so overwhelming. For example, if you have 40 pounds you want to lose, start in 10 pound increments. Every time you reach a 10 pound goal reward yourself with something to keep you motivated, like new workout clothing or gear.

Angelena is a mom, healthy living blogger at On Fire Fitness Healthy Living (www.OnFireFitnesspt.com), an NASM Certified Personal trainer and Fitness Nutrition Specialist. Her goal is to inspire others to take the steps to living a healthy lifestyle. Visit Angelena on Facebook and Twitter.

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