January 21, 2019

Get your mind right!

Get Fit Quick Tip:

Set your mind to reach your fitness goals!

Get your mind right in your fitness, and you’re half way there! A supportive mindset can be accomplished in spending a few minutes every day. Sit quietly and visualize accomplishing your goal- How will you feel? What will you see? What will you say? It’s important to include all your senses in your visualization and make it feel “real” to your mind. Get your mind right to reach your goals!

 

Quiet Your Mind

Get Fit Quick Tip:

Quiet your mind!

Meditation does not have to happen sitting on the floor, in a quiet room. In fact, meditation or the action of quieting your mind and calming your body can happen anywhere, at any time. Here’s how:

Sit, stand or lie down comfortably. Close your eyes if possible.

Inhale and picture in your mind a place, person, object or space that gives you complete and total peace and calm.

The key is to make the experience “real” in your mind picturing every detail, and involving all of your senses. What do you see, hear, feel, smell?

Perform 3-5 inhale and exhale cycles as you take your mind into your experience fully.

Next open your eyes, shake out your muscles, and enjoy the mental refresh.