Quiet your mind!
Meditation does not have to happen sitting on the floor, in a quiet room. In fact, meditation or the action of quieting your mind and calming your body can happen anywhere, at any time. Here’s how:
Sit, stand or lie down comfortably. Close your eyes if possible.
Inhale and picture in your mind a place, person, object or space that gives you complete and total peace and calm.
The key is to make the experience “real” in your mind picturing every detail, and involving all of your senses. What do you see, hear, feel, smell?
Perform 3-5 inhale and exhale cycles as you take your mind into your experience fully.
Next open your eyes, shake out your muscles, and enjoy the mental refresh.