December 6, 2024

Ease Aching Feet

Get Fit Quick Tip:

Ease Aching Feet

Ease aching feet by rolling the bottom of your foot on a tennis ball. Begin seated:

Place a tennis ball on the floor. Next, place your bare foot on top of a tennis ball. Roll from your toes to your heel and back again for 10-20 rolls. Adjust pressure by pushing down harder or less.