» decrease muscle stress http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Ease Low Back Soreness http://www.healthyourwayonline.com/ease-low-back-soreness/ http://www.healthyourwayonline.com/ease-low-back-soreness/#comments Thu, 15 Feb 2018 19:20:33 +0000 hywo http://www.healthyourwayonline.com/?p=7142 Fit Body: Standing Low Back Stretch Ease low back soreness that comes from sitting for too long. Take a break, stand up and do this low back stretch. Bend forward placing your hands on your knees. Keep your weight centered. Tuck your chin into your chest, inhale and round your back. Next, exhale, lift your [...]

Ease Low Back Soreness

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Standing Low Back Stretch

Ease low back soreness that comes from sitting for too long. Take a break, stand up and do this low back stretch. Bend forward placing your hands on your knees. Keep your weight centered. Tuck your chin into your chest, inhale and round your back. Next, exhale, lift your head and arch your back. Perform 3-5 repetitions moving at your regular breathing rate.

 

*Consult your physician before performing stretch.

 

Ease Low Back Soreness

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