December 18, 2018

Ease Low Back Soreness

Fit Body:

Standing Low Back Stretch

Ease low back soreness that comes from sitting for too long. Take a break, stand up and do this low back stretch. Bend forward placing your hands on your knees. Keep your weight centered. Tuck your chin into your chest, inhale and round your back. Next, exhale, lift your head and arch your back. Perform 3-5 repetitions moving at your regular breathing rate.

 

*Consult your physician before performing stretch.

 

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