July 17, 2019

Ease Low Back Soreness

Fit Body:

Standing Low Back Stretch

Ease low back soreness that comes from sitting for too long. Take a break, stand up and do this low back stretch. Bend forward placing your hands on your knees. Keep your weight centered. Tuck your chin into your chest, inhale and round your back. Next, exhale, lift your head and arch your back. Perform 3-5 repetitions moving at your regular breathing rate.

 

*Consult your physician before performing stretch.

 

Quality-Control your Crunches

Get Fit Quick Tip:

Quality Crunches!

Do a quality-control check of your form while doing crunches.

Begin on the floor on your back with your knees bent and feet flat on the floor. Place your hands behind your head, with your elbows wide. Lift your chin off your chest. Slowly lift your shoulders up off the floor sliding your ribs toward your hips. You should feel the ab muscles engage. Exhale, and lift up 1-2 inches higher, that’s it. Pause at the top of your range of motion.  Inhale, and slowly lower your shoulders to your starting point, not all the way to the floor. Pause at your starting point. Start with 10 reps.

 

*Consult your physician before performing exercise.