» decreasing muscle tension http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Do this stretch at your desk http://www.healthyourwayonline.com/do-this-stretch-at-your-desk/ http://www.healthyourwayonline.com/do-this-stretch-at-your-desk/#comments Wed, 31 Aug 2016 19:20:52 +0000 hywo http://www.healthyourwayonline.com/?p=6116 Get Fit Quick Tip: Computer stretch for your hands. Extend one arm straight out in front of you with your palm facing down. Pull your shoulders down and back. Gently curl your fingers in and bend your wrist down. Hold for a count of 10, then release. Repeat with your other arm.   *Consult your [...]

Do this stretch at your desk

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Computer stretch for your hands.

Extend one arm straight out in front of you with your palm facing down. Pull your shoulders down and back. Gently curl your fingers in and bend your wrist down. Hold for a count of 10, then release. Repeat with your other arm.

 

*Consult your physician before performing exercise.

Do this stretch at your desk

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