» desk exercise http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Feel-Good Shoulder Stretch http://www.healthyourwayonline.com/feel-good-shoulder-stretch/ http://www.healthyourwayonline.com/feel-good-shoulder-stretch/#comments Thu, 01 Dec 2016 20:33:09 +0000 hywo http://www.healthyourwayonline.com/?p=6376 Get Fit Quick Tip: Shoulder Stretch Tight shoulders from sitting at your desk? Do this stretch every few hours. Reach your right arm straight up overhead. Keeping your torso upright, bend your right elbow and reach your right hand toward your upper back. Hold for 10-30 seconds, or 3 deep breaths. Release. Repeat reach your [...]

Feel-Good Shoulder Stretch

]]> Get Fit Quick Tip:

Shoulder Stretch

Tight shoulders from sitting at your desk? Do this stretch every few hours. Reach your right arm straight up overhead. Keeping your torso upright, bend your right elbow and reach your right hand toward your upper back. Hold for 10-30 seconds, or 3 deep breaths. Release. Repeat reach your left arm straight up overhead.

 

*Consult your physician before performing exercise.

 

Feel-Good Shoulder Stretch

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