September 25, 2017

Feel-Good Shoulder Stretch

Get Fit Quick Tip:

Shoulder Stretch

Tight shoulders from sitting at your desk? Do this stretch every few hours. Reach your right arm straight up overhead. Keeping your torso upright, bend your right elbow and reach your right hand toward your upper back. Hold for 10-30 seconds, or 3 deep breaths. Release. Repeat reach your left arm straight up overhead.

 

*Consult your physician before performing exercise.

 

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