» exercise benefits http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Is Range of Motion Exercise for You? http://www.healthyourwayonline.com/is-range-of-motion-exercise-for-you/ http://www.healthyourwayonline.com/is-range-of-motion-exercise-for-you/#comments Thu, 06 Oct 2016 23:12:19 +0000 hywo http://www.healthyourwayonline.com/?p=6234 Get Fit Quick Tip: Do Range of Motion! Range of motion exercise is moving a joint through it’s pain-free rage of motion to increase circulation and mobility. Ankle range of motion serves as a great pre-exercise to high-impact and low-impact exercise. Here are 3 ankle range of motion exercises to get started. Do each 5-8 [...]

Is Range of Motion Exercise for You?

]]> Get Fit Quick Tip:

Do Range of Motion!

Range of motion exercise is moving a joint through it’s pain-free rage of motion to increase circulation and mobility. Ankle range of motion serves as a great pre-exercise to high-impact and low-impact exercise. Here are 3 ankle range of motion exercises to get started. Do each 5-8 times.

Lift toes/Lower toes.

Circle your ankle in both directions.

Rotate the bottom of your foot in and then out.

 

 

*Consult your physician before beginning exercise.

Is Range of Motion Exercise for You?

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