Get Fit Quick Tip:

Quality Fitness Time

Getting in your workout is not a luxury, it is a necessity.  Quality fitness time is essential for all aspects of health. Whether a 10 minute walk or a 90 minute power class, your body AND your mind will thank you. Here’s how to insure quality fitness time:

Rotate workout focus. Choose a different focus for each workout to maintain mental interest.

Not all exercise has to be structured to count. Choose to live active during each day.

Choose a skill-set to master. Take up a new sport or a new mode of exercise. There is motivation in learning something new.

Quality Fitness Time

Find words of encouragement in the following examples of living healthy, well and fit!

@rickilakeshow: “Make the decision, then do something – no matter how small – toward accomplishing what you want.”

@DrJAshton: “Push your body hard during your workouts. Your body will surprise you with what it can do! In return, show it love and respect.”

@SmashFit: “Your fitness is 100% mental. Your body won’t go where mind doesn’t push it.” -Heather Frey

@Stretchfit: “No matter how brief your activity may be, you’re lapping the person on the couch!”

@artstudionyc: “Movement cures everything.”

@noisydogstudio:  “Do something today that your future self will thank you for ”

@GetFitGetLife: “Embrace the challenge and exceed your expectations.”

@Partnerunning: “Go further together and create your desired future.”

@MamaBritt: “Take care of your body. It’s the only place you have to live.” – Jim Rohn

@Coupleontherun:  “Success comes to those who keep going when everyone else gives up.”

@John_ETB: “Make things happen. Don’t wait for them.”

@Maggie Ayre: “Whether you think that you can, or that you can’t, you are usually right.”-Henry Ford. 

@Loudfitness: “I’m a Warrior of the light mind, body and soul, and I want to live like one!”

@LisaBraithwaite: “Feet don’t fail me now!”

@AliCroftPT: “There are no short cuts to any place worth going.”

@LoriShemek: “You have the power within you to create the life you love.”

@search4hurt: “If it doesn’t hurt, it aint worth doing.”

@URHealthURChoice: “Be present in whatever you do. Your mind, body and spirit will thank you for it.”

@thevmethod: “There were no workouts I regretted doing, but many I regretted not doing.”

Finding Inspiration in Others