Quality Fitness Time
Getting in your workout is not a luxury, it is a necessity. Quality fitness time is essential for all aspects of health. Whether a 10 minute walk or a 90 minute power class, your body AND your mind will thank you. Here’s how to insure quality fitness time:
Rotate workout focus. Choose a different focus for each workout to maintain mental interest.
Not all exercise has to be structured to count. Choose to live active during each day.
Choose a skill-set to master. Take up a new sport or a new mode of exercise. There is motivation in learning something new.