July 22, 2024

Quality Fitness Time

Get Fit Quick Tip:

Quality Fitness Time

Getting in your workout is not a luxury, it is a necessity.  Quality fitness time is essential for all aspects of health. Whether a 10 minute walk or a 90 minute power class, your body AND your mind will thank you. Here’s how to insure quality fitness time:

Rotate workout focus. Choose a different focus for each workout to maintain mental interest.

Not all exercise has to be structured to count. Choose to live active during each day.

Choose a skill-set to master. Take up a new sport or a new mode of exercise. There is motivation in learning something new.





Finding Inspiration in Others

Living healthy is contagious! No one has ever regretted taking the time to improve the quality of their life, and having a mantra to turn to when exercise gets tough will encourage continued progress. Keep in mind, all obstacles can be overcome with dedication and commitment. Rely on these favorite go-to motivational quotes of twitter leaders to guide your focus. When faced with challenges on the journey to health, lean on others for motivation and let their words inspire you.

Find words of encouragement in the following examples of living healthy, well and fit!

@rickilakeshow: “Make the decision, then do something – no matter how small – toward accomplishing what you want.”

@DrJAshton: “Push your body hard during your workouts. Your body will surprise you with what it can do! In return, show it love and respect.”

@SmashFit: “Your fitness is 100% mental. Your body won’t go where mind doesn’t push it.” -Heather Frey

@Stretchfit: “No matter how brief your activity may be, you’re lapping the person on the couch!”

@artstudionyc: “Movement cures everything.”

@noisydogstudio:  “Do something today that your future self will thank you for ”

@GetFitGetLife: “Embrace the challenge and exceed your expectations.”

@Partnerunning: “Go further together and create your desired future.”

@MamaBritt: “Take care of your body. It’s the only place you have to live.” – Jim Rohn

@Coupleontherun:  “Success comes to those who keep going when everyone else gives up.”

@John_ETB: “Make things happen. Don’t wait for them.”

@Maggie Ayre: “Whether you think that you can, or that you can’t, you are usually right.”-Henry Ford. 

@Loudfitness: “I’m a Warrior of the light mind, body and soul, and I want to live like one!”

@LisaBraithwaite: “Feet don’t fail me now!”

@AliCroftPT: “There are no short cuts to any place worth going.”

@LoriShemek: “You have the power within you to create the life you love.”

@search4hurt: “If it doesn’t hurt, it aint worth doing.”

@URHealthURChoice: “Be present in whatever you do. Your mind, body and spirit will thank you for it.”

@thevmethod: “There were no workouts I regretted doing, but many I regretted not doing.”