» healthy habit http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Seated End-of-Day Stretch http://www.healthyourwayonline.com/seated-end-of-day-stretch/ http://www.healthyourwayonline.com/seated-end-of-day-stretch/#comments Wed, 25 Oct 2017 23:01:00 +0000 hywo http://www.healthyourwayonline.com/?p=7003 Get Fit Quick Tip: Low Back and Leg Stretch Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.   *Consult [...]

Seated End-of-Day Stretch

]]> Get Fit Quick Tip:

Low Back and Leg Stretch

Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.

 

*Consult your physician before performing exercise.

Seated End-of-Day Stretch

]]> http://www.healthyourwayonline.com/seated-end-of-day-stretch/feed/ 0 Seated Stretch at the Office http://www.healthyourwayonline.com/seated-stretch-at-the-office/ http://www.healthyourwayonline.com/seated-stretch-at-the-office/#comments Thu, 14 Jul 2016 20:50:15 +0000 hywo http://www.healthyourwayonline.com/?p=6012 Get Fit Quick Tip: Seated Hip Stretch Sit forward in your chair. Cross your right ankle over your left knee. Sit up tall. Hold for ten to thirty seconds, then release. Next, cross your left ankle over your right knee. Lift your chest and sit up tall. Hold the stretch for ten to thirty seconds, [...]

Seated Stretch at the Office

]]> Get Fit Quick Tip:

Seated Hip Stretch

Sit forward in your chair. Cross your right ankle over your left knee. Sit up tall. Hold for ten to thirty seconds, then release. Next, cross your left ankle over your right knee. Lift your chest and sit up tall. Hold the stretch for ten to thirty seconds, then release.

 

*Consult your physician before performing exercise.

Seated Stretch at the Office

]]> http://www.healthyourwayonline.com/seated-stretch-at-the-office/feed/ 0 Need Exercise Inspiration? http://www.healthyourwayonline.com/need-exercise-inspiration/ http://www.healthyourwayonline.com/need-exercise-inspiration/#comments Sun, 22 May 2016 21:05:29 +0000 hywo http://www.healthyourwayonline.com/?p=5871 GET INSPIRED with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter! Every person experiences a slump or setback on your fitness journey. Most important is to not let bumps in the road derail your efforts entirely! Get back on track by relying on others for encouragement, support and accountability. Join our weekly fitness chat [...]

Need Exercise Inspiration?

]]> GET INSPIRED with #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter! Every person experiences a slump or setback on your fitness journey. Most important is to not let bumps in the road derail your efforts entirely! Get back on track by relying on others for encouragement, support and accountability. Join our weekly fitness chat on twitter for workout tips, ideas, support and accountability. Stay strong, stay focused and stay inspired!

Here’s how to join:
Log onto your Twitter account and follow @HealthyWayMag to view the chat questions.

Questions for discussion will be posted as Question 1, “Q1″, Question 2, “Q2″ and so on.

Offer your opinion and experience via answers to Question 1 noted as “A1″, designating your answer to Question 2 as “A2″ and so on.

Chat with others, exchange ideas and have fun!

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Need Exercise Inspiration?

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