Roll your quads

Similar to massage, using the foam roller to gently massage your muscles, may just be the key to improving post-workout recovery. Grab a foam roller and roll out your quads post-workout. Begin kneeling on the floor. Place the roller across both thighs. Move your body forward over the roller, supporting your body with your forearms and elbows. Roll up and down your thighs, about 3-4 inches, in total. Start with 20 seconds of rolling. Stop if you feel pain.

*Consult your physician before performing exercise.

Roll Your Quads Post-Workout

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Log in to your twitter account. Enter #HealthyWayMag to follow the chat. Discussions questions will be posted as Question 1, “Q1″, Question 2 as “Q2″ and so on. Simply note your answer with designation “A1″ as answer to question 1. Tag your answers with #HealthyWayMag. Chat, interact with others and have fun!

Monday February 1, 2016 Giveaway from ROLL Recovery:

All athletes know workout recovery is just as important as the workout itself. Recover well with ROLL Recovery’s award winning and revolutionary massage rollers. The R8 model adjusts for different body areas and sizes, such as the upper leg and lower leg. It’s portable weighing in at only 2.5 pounds, so logging a deep tissue massage is easy just about anywhere.  Their new R3 Orthopedic Foot Roller is ideal to decrease foot pain and discomfort by targeting the inside, outside and center of your foot. It’s compact, non-slip and easy to use on any surface. This roller also works well to target smaller muscles. Follow them via @ROLLrecovery on Twitter to learn more!

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