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	<title> &#187; parfait recipe</title>
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		<title>Fruit-Inspired Recipes by Kathy Smart</title>
		<link>http://www.healthyourwayonline.com/fruit-inspired-recipes-by-kathy-smart/</link>
		<comments>http://www.healthyourwayonline.com/fruit-inspired-recipes-by-kathy-smart/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 21:40:59 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[fruit recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kathy Smart]]></category>
		<category><![CDATA[Live The Smart Way]]></category>
		<category><![CDATA[parfait recipe]]></category>
		<category><![CDATA[smoothie recipes]]></category>

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		<description><![CDATA[<p>As warmer weather comes our way, more fresh fruit choices will appear in the grocery store. Try these easy and healthy recipes for the entire family. &#160; &#160; &#160; Banana&#8217;s For Chocolate - 2 large bananas - 1/3 cup dark chocolate chips - 1/3 cup peanut butter- unsweetened - Unsweetened coconut flakes Directions: Cut bananas [...]</p><p><a href="http://www.healthyourwayonline.com/fruit-inspired-recipes-by-kathy-smart/">Fruit-Inspired Recipes by Kathy Smart</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2013/04/HYWO.Berries.jpg"><img class="alignleft size-thumbnail wp-image-2034" src="http://www.healthyourwayonline.com/wp-content/uploads/2013/04/HYWO.Berries-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p>As warmer weather comes our way, more fresh fruit choices will appear in the grocery store. Try these easy and healthy recipes for the entire family.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Banana&#8217;s For Chocolate</strong></p>
<p>- 2 large bananas<br />
- 1/3 cup dark chocolate chips<br />
- 1/3 cup peanut butter- unsweetened<br />
- Unsweetened coconut flakes</p>
<p>Directions:<br />
Cut bananas into chunks, melt chocolate and peanut butter in a saucepan- cover bananas with the chocolate coating-place on a plate with parchment paper and you can spoon additional melted chocolate if you desire- sprinkle with coconut or even chunk sea salt- freeze for 1 hour or until hard</p>
<p><strong></strong></p>
<p><strong>I Scream for Raspberries</strong></p>
<p>Directions:<br />
Freeze 1 cup of raspberries and 1 banana- puree in a blender and voila! If you find a little hard to blend just add a touch of coconut milk or almond milk to help the blades.</p>
<p><strong></strong></p>
<p><strong>Kathy&#8217;s Parfait</strong></p>
<p>-1/2 cup plain greek yogurt<br />
-1/2 cup fresh or frozen berries of your choice (I prefer blackberries or blueberries !)<br />
-3-4 tablespoons of granola<br />
-1 tsp of pure maple syrup.</p>
<p>Directions:<br />
in large glass or mug, layer yogurt, berries, granola then drizzle maple syrup ! Enjoy!</p>
<p>Recipes by Kathy Smart<br />
www.LiveTheSmartWay.com<br />
North America&#8217;s Gluten Free Expert<br />
National Health Activist 2012</p>
<p><a href="http://www.healthyourwayonline.com/fruit-inspired-recipes-by-kathy-smart/">Fruit-Inspired Recipes by Kathy Smart</a></p>]]></content:encoded>
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