March 24, 2018

Fruit-Inspired Recipes by Kathy Smart

As warmer weather comes our way, more fresh fruit choices will appear in the grocery store. Try these easy and healthy recipes for the entire family.




Banana’s For Chocolate

- 2 large bananas
- 1/3 cup dark chocolate chips
- 1/3 cup peanut butter- unsweetened
- Unsweetened coconut flakes

Cut bananas into chunks, melt chocolate and peanut butter in a saucepan- cover bananas with the chocolate coating-place on a plate with parchment paper and you can spoon additional melted chocolate if you desire- sprinkle with coconut or even chunk sea salt- freeze for 1 hour or until hard

I Scream for Raspberries

Freeze 1 cup of raspberries and 1 banana- puree in a blender and voila! If you find a little hard to blend just add a touch of coconut milk or almond milk to help the blades.

Kathy’s Parfait

-1/2 cup plain greek yogurt
-1/2 cup fresh or frozen berries of your choice (I prefer blackberries or blueberries !)
-3-4 tablespoons of granola
-1 tsp of pure maple syrup.

in large glass or mug, layer yogurt, berries, granola then drizzle maple syrup ! Enjoy!

Recipes by Kathy Smart
North America’s Gluten Free Expert
National Health Activist 2012

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