» seated low back stretch http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Seated End-of-Day Stretch http://www.healthyourwayonline.com/seated-end-of-day-stretch/ http://www.healthyourwayonline.com/seated-end-of-day-stretch/#comments Wed, 25 Oct 2017 23:01:00 +0000 hywo http://www.healthyourwayonline.com/?p=7003 Get Fit Quick Tip: Low Back and Leg Stretch Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.   *Consult [...]

Seated End-of-Day Stretch

]]> Get Fit Quick Tip:

Low Back and Leg Stretch

Begin seated on the floor, with both legs straight out in front of you. Gently tuck your chin to your chest and bend forward, reaching straight out with both hands. Hold for one or two deep breaths, then slowly return to your upright posture.

 

*Consult your physician before performing exercise.

Seated End-of-Day Stretch

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