» strength for legs http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Balance + Strength= Fit Legs! http://www.healthyourwayonline.com/balance-strength-fit-legs/ http://www.healthyourwayonline.com/balance-strength-fit-legs/#comments Fri, 17 Mar 2017 19:51:59 +0000 hywo http://www.healthyourwayonline.com/?p=6623 Get Fit Quick Tip: Single Leg Squat Do a Single-Leg Squat exercise to improve your balance and strength. Stand on your right leg only. Bending from your knee and hips, sit back and lower your body down into a squat. Maintaining balance and proper alignment, reach forward with your left hand and touch the floor [...]

Balance + Strength= Fit Legs!

]]> Get Fit Quick Tip:

Single Leg Squat

Do a Single-Leg Squat exercise to improve your balance and strength. Stand on your right leg only. Bending from your knee and hips, sit back and lower your body down into a squat. Maintaining balance and proper alignment, reach forward with your left hand and touch the floor in front of you. Stand up straight to complete 1 rep. Do 10 times standing on your right leg. Next, stand on your left leg only. Bending from your knee and hips, lower down into a squat. At the same time, reach forward with your right hand and touch the floor in front of you. Do 10 reps.

 

*Consult a physician before performing exercise.

Balance + Strength= Fit Legs!

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