May 25, 2017

Balance + Strength= Fit Legs!

Get Fit Quick Tip:

Single Leg Squat

Do a Single-Leg Squat exercise to improve your balance and strength. Stand on your right leg only. Bending from your knee and hips, sit back and lower your body down into a squat. Maintaining balance and proper alignment, reach forward with your left hand and touch the floor in front of you. Stand up straight to complete 1 rep. Do 10 times standing on your right leg. Next, stand on your left leg only. Bending from your knee and hips, lower down into a squat. At the same time, reach forward with your right hand and touch the floor in front of you. Do 10 reps.

 

*Consult a physician before performing exercise.

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