» stretching tip http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Do this End-of-Workout Stretch http://www.healthyourwayonline.com/do-this-end-of-workout-stretch/ http://www.healthyourwayonline.com/do-this-end-of-workout-stretch/#comments Thu, 18 Aug 2016 23:26:57 +0000 hywo http://www.healthyourwayonline.com/?p=6093 Get Fit Quick Tip: Corner Chest and Arm Stretch. Do this feel-good stretch at the end of your workout. Stand facing a corner. Place both hands on the wall about 10 inches off the side of your body. Step forward into the corner feeling a stretch across your chest, front shoulders and arms.   *Consult [...]

Do this End-of-Workout Stretch

]]> Get Fit Quick Tip:

Corner Chest and Arm Stretch.

Do this feel-good stretch at the end of your workout.

Stand facing a corner. Place both hands on the wall about 10 inches off the side of your body. Step forward into the corner feeling a stretch across your chest, front shoulders and arms.

 

*Consult your physician before beginning exercise.

 

Do this End-of-Workout Stretch

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