October 19, 2017

Do this End-of-Workout Stretch

Get Fit Quick Tip:

Corner Chest and Arm Stretch.

Do this feel-good stretch at the end of your workout.

Stand facing a corner. Place both hands on the wall about 10 inches off the side of your body. Step forward into the corner feeling a stretch across your chest, front shoulders and arms.

 

*Consult your physician before beginning exercise.

 

Speak Your Mind

*