May 29, 2020

Stretch It Out

Get Fit Quick Tip:

Seated Hamstring Stretch

After your run is a great time to stretch out your lower body. Begin seated. Extend your right leg straight out in front of you. Bend your left knee and place your left foot on the inside of your right knee. Lift your chest and bend forward from your hips. Hold for 10 seconds, then release. Repeat with your left leg straight out in front of you, with your right knee bent.

 

*Consult your physician before beginning exercise.

 

Do this End-of-Workout Stretch

Get Fit Quick Tip:

Corner Chest and Arm Stretch.

Do this feel-good stretch at the end of your workout.

Stand facing a corner. Place both hands on the wall about 10 inches off the side of your body. Step forward into the corner feeling a stretch across your chest, front shoulders and arms.

 

*Consult your physician before beginning exercise.