December 11, 2019

Post-Cardio Stretch

Get Fit Quick Tip:

Kneeling Hip Stretch

Do this Kneeling Hip Stretch after logging a cardio workout. Here’s how to start:

Begin kneeling on your right knee, with your left foot forward and flat. Keep your torso upright and straight. Let your hips fall forward, feeling a gentle stretch in your right front thigh. Hold for 10-30 seconds, then release. Repeat the stretch kneeling on your left knee with your right foot forward and flat. Let your hips fall forward. Hold for 10-30 seconds, then release.

 

*Consult your physician before performing exercise.

 

Stretch It Out

Get Fit Quick Tip:

Seated Hamstring Stretch

After your run is a great time to stretch out your lower body. Begin seated. Extend your right leg straight out in front of you. Bend your left knee and place your left foot on the inside of your right knee. Lift your chest and bend forward from your hips. Hold for 10 seconds, then release. Repeat with your left leg straight out in front of you, with your right knee bent.

 

*Consult your physician before beginning exercise.