» walking form http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Stressed out? GO FOR A WALK! http://www.healthyourwayonline.com/stressed-out-go-for-a-walk/ http://www.healthyourwayonline.com/stressed-out-go-for-a-walk/#comments Tue, 08 Nov 2016 19:36:36 +0000 hywo http://www.healthyourwayonline.com/?p=6313 Get Fit Quick Tip: GO WALK! Walking provides stress-relief because: Fresh air is energizing. Natural light boosts mood. Provides a distraction. Forces deep breathing. Circulates blood and decreases muscle tension. Forces range of motion and decreases muscle and joint soreness. Low-impact exercise means reduced pressure on your joints. Can be social. Invite your friends!  

Stressed out? GO FOR A WALK!

]]> Get Fit Quick Tip:

GO WALK!

Walking provides stress-relief because:

Fresh air is energizing.

Natural light boosts mood.

Provides a distraction.

Forces deep breathing.

Circulates blood and decreases muscle tension.

Forces range of motion and decreases muscle and joint soreness.

Low-impact exercise means reduced pressure on your joints.

Can be social. Invite your friends!

 

Stressed out? GO FOR A WALK!

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