July 21, 2017

Stressed out? GO FOR A WALK!

Get Fit Quick Tip:

GO WALK!

Walking provides stress-relief because:

Fresh air is energizing.

Natural light boosts mood.

Provides a distraction.

Forces deep breathing.

Circulates blood and decreases muscle tension.

Forces range of motion and decreases muscle and joint soreness.

Low-impact exercise means reduced pressure on your joints.

Can be social. Invite your friends!

 

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