» what is a fitness plateau http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Are you on a Fitness Plateau? http://www.healthyourwayonline.com/are-you-on-a-fitness-plateau/ http://www.healthyourwayonline.com/are-you-on-a-fitness-plateau/#comments Thu, 10 Apr 2014 15:47:27 +0000 hywo http://www.healthyourwayonline.com/?p=3371 Get Fit Quick Tip Change it up! If your workout results have slowed, you may be on a fitness plateau. A fitness plateau simply means your body has adapted to your current workout. Mix up your routine by: change the number of sets, change the number of reps, or change out a specific exercise.   [...]

Are you on a Fitness Plateau?

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Change it up! If your workout results have slowed, you may be on a fitness plateau. A fitness plateau simply means your body has adapted to your current workout. Mix up your routine by: change the number of sets, change the number of reps, or change out a specific exercise.

 

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Are you on a Fitness Plateau?

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