Are you on a Fitness Plateau?

Get Fit Quick Tip

Change it up! If your workout results have slowed, you may be on a fitness plateau. A fitness plateau simply means your body has adapted to your current workout. Mix up your routine by: change the number of sets, change the number of reps, or change out a specific exercise.

Check back often for our Get Fit Quick Tip. A fitness and healthy lifestyle tip that you’ll easily remember and be able to implement the very same day.