May 8, 2024

Increase Motivation to Get Unstuck by Nicole Burley

Does Your Shift Need a Shove?

You swore that this was going to be the year that you dropped 20lbs/changed jobs/started a new career. You really meant it when you said it, too. But somehow, as the days and weeks passed, and as life got in the way, those goals fell by the wayside and nothing has changed.

It’s frustrating when you want things to shift in your life, but you find yourself feeling terribly stuck. The truth is that nothing shifts unless YOU make it shift. Your life requires your participation – and action.

Sometimes, though, if you’ve been stuck for a while, a shift isn’t quite going to cut it. Sometimes, you need a gentle, loving…shove.

3 Ways to Shove Yourself Into Action If You’re Stuck

1. Shout it from the rooftops.

Tell someone. Put it on Facebook. Tweet it. Send out a mass mailing. Whatever feels ‘public’ to you. When you share your goals with other people, you create instant accountability.

2. Choose something else entirely.

If you can’t seem to get started on your goal to stop drinking soda, then perhaps this isn’t the right time for that effort. Rather than force yourself to follow through on something that isn’t meaningful in this moment, why not choose a different goal? Choose something that resonates with who you are and where you are right now.

3. Ask for help!

Enlist a professional. A certified life coach can help you get out of your own way. Sometimes you need someone whose job is to challenge your thinking and encourage your growth. It’s also a GREAT way to stay accountable and banish your excuses.

What are some of your favorite strategies for helping yourself shift gears? Do tell!

Nicole Burley, M.Ed, ACC is a certified Life Coach and Health Coach and creator of the Healthy Habits Coaching Club. www.NicoleBurley.com

To those who have motivated our healthy living: Thank You!

Has someone in particular inspired or motivated your fitness? Offer him/her a Thank You! A few words of encouragement, an email of enthusiasm or a simply a text offering a Good Luck goes a long way toward motivating one another. As athletes we are instantly a community of friends. We all understand the effort and dedication required to live healthy and fit.

So, contact someone today who has inspired you, motivated you, or provided encouragement on your healthy living journey, and offer these two simple words of gratitude: Thank You.

 

THANK YOU to our Summertime Motivational-Monday Live Fitness Chat Sponsors! If you’re looking for ways to motivate your fitness, check them out.

PrAna. If you’re on the go often and believe in living an active lifestyle, you should know about PrAna! Their slogan “clothing for people who live life fully, play long, and travel well” sums up their motivation behind their clothing designs. They offer men’s clothing and women’s clothing touting functional apparel for the unconventional spirit. Designed for healthy living and offering durable apparel be sure to include prAna in your next health living adventure. Follow them on Twitter to see what’s new. www.prAna.com

Flip2BFit. Peak your kids interest to be active through the innovative games of Flip2BFit. Ideal for the whole family to play on a weekend, for a group activity at a birthday party, or for teachers to have on hand as a rainy day go-to. Their games encourage self-esteem all realized through the spin of a wheel and the flip of a card! Order yours today for hours of family fun time via www.Flip2BFit.com and check them out on Twitter.

RunnerBox. RunnerBox offers you the opportunity to sample top fitness, running and triathlon products just like the Pro’s (without having to train like one.) Each month you’ll receive a mini shoe-box full of products chosen just for you; you’ll find nutrition, gear, gadgets, just to name a few. Choose a subscription or 1-time purchase to gift yourself or favorite athlete. At www.therunnerbox.com, there’s no better way to find YOUR perfect running, triathlon and fitness products. Follow them on Twitter for a preview of upcoming products and discounts.

RunHappyRaces. Discover the ease and inspiration of virtual races through RunHappyRaces. All proceeds from Run HAPPY Races events go to the Leukemia & Lymphoma Society through their Team In Training program. HAPPY stands for “Run Happy. Have a Purpose!” and this is exactly what you’ll experience in their events. So, what’s the benefit of a virtual race? Complete the race distance before the final day, anywhere and at any time you choose- that’s it! Enjoy connecting with fellow athletes online without the travel costs and 3 am shuttles to race starts. Go to www.runhappyraces.com for event information and follow them on Twitter for all race info and updates.

Rock My Run. Looking for a motivational boost during your workout? Meet RockMyRun! They offer music mixes specifically designed with YOU, the athlete, in mind. Offering over 15 difference genres from which to choose, you can also select desired duration and beats per minute for your run and gym workout. RockMyRun has designed their mixes to keep you going when your motivation is challenged. As your training partner, they’ll get you through and onto logging your next personal best. Follow them on Twitter to learn about all their new and upcoming mixes. Check out www.rockmyrun.com – where your next favorite music mix awaits.